YOGA THERAPY FOR PTSD

Module 1

Overview

A Call to Transform Your Life

Is Post-Traumatic Stress Disorder (PTSD) keeping you trapped in a cycle of fear, stress, and emotional turmoil? It’s time to take the first step toward healing and reclaiming your peace. At Pragya Yoga School, we invite you to a life-transforming yoga therapy retreat in the tranquil haven of Nepal. Through an Ayurvedic Dosha Test, identify the root causes of your trauma and embrace the healing power of scientific, evidence-based yoga therapy techniques designed to soothe your mind, restore balance, and renew your sense of vitality. With personalized support, we guide you toward breaking free from PTSD and embracing a life of peace and joy.

Module 2

Retreat Details

Duration: 7 Days and 6 Nights

Time: Check-in: 12:00 PM, Check-out: 2:00 PM

Group Size: 2-10 people

Availability: Available all year round

Dates: Flexible dates

Food: Vegetarian

Location: At the foot of Shivapuri mountain

Price: Shared room: $550, Private AC Room: $700

Note: Extend your stay and get a flat 10% discount on additional days!

Personalized, Evidence-Based Healing

We understand that not all yoga practices are suitable for every condition. That’s why our approach is grounded in the Integrated Approach of Yoga Therapy (IAYT) for stress, anxiety, and depression, developed by the globally renowned SVYASA University. Through this evidence-based methodology, we offer tailored therapeutic yoga sessions to effectively manage your specific disorder.

Learn from an Esteemed Yoga Guru

This transformative retreat is led by Yogesh Pokhrel, an expert in yoga therapy with a Master of yoga Therapy Science from SVYASA University, Bangalore, India. Yogesh combines traditional wisdom with modern research-based knowledge, offering a unique and holistic healing experience. His profound expertise in singing bowl sound healing and yoga therapy will guide you on a journey to minimize stress, anxiety, and depression while fostering balance and well-being.

Module 3

Daily Schedule

06:00 - 07:30 AM: Therapeutic Yoga Asana

08:00 - 09:00 AM: Shatkarma and Pranayama

09:00 - 10:30 AM: Breakfast

11:00 - 12:00 PM: Theory (Diet, Counseling, Dosha Test, and More)

12:00 - 01:00 PM: Chakra Healing Therapy and Singing Bowl Sessions

01:00 - 02:30 PM: Lunch

03:00 - 05:00 PM: Steam and Massage

06:00 - 07:00 PM: Mantra/Meditation

07:00 - 08:00 PM: Dinner

Note: The program may be adjusted based on the specific needs and demands of the therapy.

However, the timetable will remain consistent to ensure a structured and seamless retreat experience.

Module 4

Reserve Your Spot Today

Spaces are limited for this innovative, scientific, and transformative retreat. Don’t miss this opportunity to transform your life and embrace a healthier, more vibrant YOU. Join us in Kathmandu, Nepal, and take the first step toward a life filled with balance, peace, and vitality. Reserve your spot now!