YOGA THERAPY FOR INSOMNIA AND MIGRAINE

Are migraines and headaches preventing you from living the vibrant life you deserve? It’s time to take control and heal from within. At Pragya Yoga School, we invite you to embark on a life-transforming yoga therapy retreat in the healing land of Nepal. Discover the root causes of your challenges through an Ayurvedic Dosha Test, and unlock the power of scientific, research-based yoga therapy techniques to reclaim your health, happiness, and vitality. Note that not all yoga practices are suitable for every condition. Through scientifically proven yoga therapy techniques, we help manage your specific disorder effectively.

Duration: 7 Days and 6 Nights Time: Check-in: 12:00 PM, Check-out: 2:00 PM Group Size: 2-10 people Availability: Available all year round Dates: Flexible dates Food: Vegetarian Location: At the foot of Shivapuri mountain Price: Shared room: $550, Private AC Room: $700 Note: Extend your stay and get a flat 10% discount on additional days!

We understand that not all yoga practices are suitable for every condition. That’s why our approach is grounded in the Integrated Approach of Yoga Therapy (IAYT) for stress, anxiety, and depression, developed by the globally renowned SVYASA University. Through this evidence-based methodology, we offer tailored therapeutic yoga sessions to effectively manage your specific disorder.

This transformative retreat is led by Yogesh Pokhrel, an expert in yoga therapy with a Master of yoga Therapy Science from SVYASA University, Bangalore, India. Yogesh combines traditional wisdom with modern research-based knowledge, offering a unique and holistic healing experience. His profound expertise in singing bowl sound healing and yoga therapy will guide you on a journey to minimize stress, anxiety, and depression while fostering balance and well-being.

06:00 - 07:30 AM: Therapeutic Yoga Asana 08:00 - 09:00 AM: Shatkarma and Pranayama 09:00 - 10:30 AM: Breakfast 11:00 - 12:00 PM: Theory (Diet, Counseling, Dosha Test, and More) 12:00 - 01:00 PM: Chakra Healing Therapy and Singing Bowl Sessions 01:00 - 02:30 PM: Lunch 03:00 - 05:00 PM: Steam and Massage 06:00 - 07:00 PM: Mantra/Meditation 07:00 - 08:00 PM: Dinner Note: The program may be adjusted based on the specific needs and demands of the therapy. However, the timetable will remain consistent to ensure a structured and seamless retreat experience.

Spaces are limited for this innovative, scientific, and transformative retreat. Don’t miss this opportunity to transform your life and embrace a healthier, more vibrant YOU. Join us in Kathmandu, Nepal, and take the first step toward a life filled with balance, peace, and vitality. Reserve your spot now!