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Whole Day Meditation Retreat in Kathmandu, Nepal

4 Modules Self-paced
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Overview Module 1: Overview
Module 1

Overview

Overview

Our whole-day classical meditation retreat will provide you an excellent practical introduction to meditation in a beginner-friendly manner. In this retreat, you will become acquainted with foundational meditation techniques & practices that have the potential to bring about genuine self-transformation and to provide first-hand experience of inner peace, bliss, joy & freedom inherent abundantly within all of us.
Module 2

What you will gain

The Whole-day Retreat Includes

1. Introductory Meditation Class

2. Two Guided Meditation Sessions

3. One Relaxing Yoga Session

4. One Pranayama Class

5. One Energy Practice class on

6. One practical-advice class on how to continue meditation practice in daily life.

7. Breakfast, snacks, dinner

8. Herbal tea, hot lemon honey, decaffeinated coffee

Module 3

How the course is structured

How the course is structured

In this program you will learn basic techniques and practices of meditation from experienced & knowledgeable teachers. You will practically experience the manifold benefits of meditation at physical, psychological and spiritual levels. Also, you will appreciate the tremendous importance & potential of meditation in daily life.
Module 4

Program Schedule

Program Schedule

Whole-day Retreat Schedule

08:00 am Arrival time

08:30 am Introductory Meditation Class

09:30 am Breakfast 11:00 am

Meditation Session 12:15 pm

Introduction to Energy Awakening & Pranayama

01:00 pm Personal Time 02:00 pm Snacks

04:00 pm Yoga Session

05:15 pm Meditation Session

06:30 pm Dinner

07:15 pm Departure Time

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