500 Hours Yoga Teacher Training In Nepal

Namaste and Welcome! Embark on a transformative journey with our 500-hour Yoga Teacher Training Program in the spiritual heart of Kathmandu, Nepal. This immersive program is designed to help you deepen your yoga practice, refine your teaching skills, and embrace the holistic essence of yoga. Combining the wisdom of Yoga, Naturopathy, and Ayurveda, you’ll not only enhance your well-being but also learn how to inspire others to live a balanced and harmonious life. Yoga styles: Ashtanga Yoga - Hatha Yoga - Vinyasa Yoga - Restorative Yoga And Kundalini Yoga Duration: 28 Days (2nd to 29th of each month) Certification: Yoga Alliance Certification (globally recognized) Level: Intermediate and Advanced Module: Residential program with meals included Group Size: Maximum of 10 participants for personalized attention Course Fee: Private AC Room: $2200 Shared Room: $1700 Our multi-style yoga courses empowers you to build confidence, improve flexibility and strength, and teach yoga with authenticity and professionalism. Whether you aspire to become a certified yoga teacher or simply wish to deepen your personal practice, this program is a life-changing experience that will leave you inspired and ready to share the gift of yoga with the world. Join us in Nepal to transform your passion for yoga into a meaningful and fulfilling career while experiencing the true essence of yoga in its spiritual home.

6:00 – 7:30 AM: Hatha/Vinyasa Yoga (alternate days)

8:00 – 9:00 AM: Shatkarma, Pranayama, Meditation, Bandha, Mudra

9:00 – 10:30 AM: Breakfast

10:30 AM – 1:00 PM: Scientific Yoga / Teaching Methodology

1:00 – 2:15 PM: Lunch

2:15 – 3:15 PM: Yoga Philosophy

3:30 – 5:00 PM: Ashtanga Yoga / Kundalini Yoga

6:00 – 7:00 PM: Meditation / Restorative Yoga

7:00 – 8:00 PM: Dinner

This version ensures proper breaks and a more balanced distribution of activities throughout the day.

Be a Yoga Sadhaka and Make Yoga Sadhakas.

Immerse yourself in this transformative yoga journey in Nepal, where you will deepen your practice, cultivate teaching expertise, and become an authentic teacher. Inspire others by sharing the true essence of yoga while enhancing your own spiritual growth.

Outstanding Teaching Methodology

"Become a Versatile Instructor with Our Outstanding Teaching Methodology."Our teaching methodology equips you with the skills to confidently lead group and private yoga classes, catering to a variety of student needs. Learn how to: Design structured and engaging yoga sequences. Adapt poses for beginners and offer advanced variations. Use props effectively and teach mindful integration of breath and movement. Deliver clear, impactful instructions that ensure safety and satisfaction. This training emphasizes personalized attention, class management, and the ability to address the unique needs of your students, making you a sought-after yoga instructor.

Scientific Approach to Yoga Education

Under the guidance of Yogesh Pokhrel, a Master of Science in Yoga Therapy, this program integrates ancient yoga knowledge with modern scientific insights. Learn how yoga influences the mind and body, exploring its effects on psychology, neurology, endocrinology, emotions, and overall health. This deeper understanding will empower you to teach with credibility and professionalism, offering a truly transformative experience for your students.

Comprehensive Anatomy and Physiology

Develop a solid foundation in anatomy and physiology to enhance your teaching and ensure safe practices for your students. Topics include: Understanding joint actions, muscle functions, and biomechanics. Exploring the role of the autonomic nervous system in yoga. Preventing injuries and promoting physical harmony through correct alignment.

Inclusivity and Accessibility for All Learners

This training is designed to welcome yoga enthusiasts from all backgrounds, emphasizing inclusivity, gender equality, and respect for physical limitations. By adopting a non-religious, science-based approach, this program ensures a supportive and enriching environment for all participants.

Experience Classical Yoga in Nepal

Learn from native teachers deeply rooted in Nepal’s spiritual traditions. Grounded in Samkhya Philosophy, Hatha Yoga, and the Patanjali Yoga Sutras, our instructors bring life-changing wisdom to every session. Set against the serene backdrop of Shivapuri Mountain in Kathmandu, you’ll experience yoga in its purest form while surrounded by yoga ashrams and Buddhist monasteries.

• Dosha assessments and Ayurvedic diets tailored to your body type.
• Therapeutic practices like mud baths, sound therapy, and Reiki. Detoxification techniques, including fasting and silent meditation.
• Rejuvenating Ayurvedic steam baths and massages.
• These practices integrate ancient healing traditions with practical tools to enhance physical, mental, and emotional harmony.

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