5 Day Post Trek Retreat in Nepal

If you are looking to recover, relax, and rejuvenate after long-term adventure hiking and trekking in the majestic mountains of Nepal, then this retreat is for you! Join the best trekkers' retreat in Kathmandu, Nepal to release your physical, mental, and emotional tension from prolonged trekking. Recover from muscle soreness, sleep disturbances, and nutritional deficiencies in this expertly designed yoga retreat in Kathmandu. Returning to lower altitudes can temporarily disrupt breathing patterns and energy levels. Our retreat focuses on altitude adjustment through specialized breathing and energy management practices, ensuring a holistic recovery experience. Rediscover balance, strength, and vitality in the serene setting of Kathmandu.

Duration: 5 Days and 4 Nights

Time: Check-in: 12:00 PM, Check-out: 2:00 PM

Group Size: 2-10 people

Availability: Available all year round

Dates: Flexible dates

Food: Vegetarian Location: At the foot of Shivapuri mountain

Price: Shared room: $350, Private AC Room: $450

Note: Extend your stay and get a flat 10% discount on additional days!

Hatha/Vinyasa Yoga (2 sessions): Focused on back, neck, hips, and hamstrings to relieve fatigue and muscle soreness. Vibrational Restorative Yoga with Singing Bowls (1 session): Combines restorative poses with therapeutic vibrations and sounds to release stiffness and promote energy flow. Pranayama Practices (Everyday): Helps recover breathing patterns and energy flow disrupted by high-altitude trekking. Sound Bath (1 session): Reduces stress, soothes the nervous system, and enhances mental clarity. Meditation and Energy Work (Everyday sessions): Guides trekkers through mindfulness to mentally process their journey and ease back into everyday life. Nepali Traditional Massage (1 session): Designed for trekkers to achieve tranquility after their adventures. Manicure and Pedicure (1 time): Pamper your hands and feet after days of trekking. Reiki healing (2 session)- For Advance energy management technique Shirodhara (1 session): A soothing Ayurvedic therapy where warm herbal oil is poured gently on the forehead to promote relaxation and mental clarity. Restorative Yoga (2 session): A deeply relaxing yoga practice using gentle poses to release tension and restore energy. Ayurvedic Herbal Steam (2 time): Detoxify and rejuvenate with a calming herbal steam therapy. Ayurvedic Massage (1 time): Traditional massage with Ayurvedic oils to relieve muscle tension and enhance overall well-being. Full-Body Singing Bowl Vibrational Massage Therapy (1 time): Experience deep relaxation as vibrations from singing bowls harmonize your body, mind, and energy. Community Activities (1 session): Evening story-sharing sessions after dinner.

First Day

12:00 PM: Check-in and welcome with seasonal drinks.

01:00 PM: Lunch and rest.

03:00 - 4:30 PM: Restorative yoga with vibrational singing bowl therapy.

06:00 - 07:00 PM: Meditation.

06:30 - 07:00 PM: Dinner – Delicious plant-based, local organic buffet-style dinner.

Second Day

06:00 - 07:30 AM: Hatha/Vinyasa Yoga.

08:00 - 09:00 AM: Jala Neti and Pranayama.

09:00 - 10:30 AM: Breakfast.

11:00 - 12:00 PM: Sound Bath for total relaxation.

12:00 - 01:00 PM: Self-relaxation.

01:00 - 02:30 PM: Lunch.

03:00 - 05:00 PM: Steam, Massage, Manicure, and Pedicure.

06:00 - 07:00 PM: Self-relaxation.

07:00 - 08:00 PM: Dinner.

Third Day Schedule

06:00 - 07:30 AM: Hatha/Vinyasa Yoga

08:00 - 09:00 AM: Pranayama, Mudra, and Bandha

12:00 - 01:00 PM: Reiki Healing

01:00 - 02:30 PM: Lunch

03:00 - 04:30 PM: Restorative Yoga

04:30 - 06:00 PM: Tuning with Nature, Self-Relaxation

06:00 - 07:00 PM: Meditation

07:00 - 08:00 PM: Dinner Forth Day

06:00 - 07:30 AM: Hatha/Vinyasa Yoga.

08:00 - 09:00 AM: Jala Neti and Pranayama.

09:00 - 10:30 AM: Breakfast.

11:00 - 12:00 PM: Reiki Healing.

12:00 - 01:00 PM: Self-relaxation.

01:00 - 02:30 PM: Lunch.

03:00 - 05:00 PM: Steam, Ayurvedic Massage.

06:00 - 07:00 PM: Meditation

07:00 - 08:00 PM: Dinner.

Fifth Day

06:00 - 07:30 AM: Hatha/Vinyasa Yoga.

08:00 - 09:00 AM: Pranayama.

09:00 - 10:30 AM: Breakfast.

11:00 - 12:00 PM: Full body singing bowl massage Therapy.

12:00 - 01:00 PM: Self-relaxation.

01:00 - 02:30 PM: Lunch.

Book now to recover, relax, and rejuvenate after your mountain adventures!