3 DAYS WELLNESS RETREAT IN KATHMANDU

Duration: 3 days, 2 nights

Time: Check-in: 12 PM,

Check-out: 2 PM

Group Size: Maximum 10 people

Availability: Available all year round

Dates: Flexible dates Food: Vegetarian meals provided

Location: At the foot of Shivapuri Mountain

Price:

Shared A/C Room: $200

Private A/C Room: $300

Pick-Up: Yes, from Thamel city office (Check: Yoga at Thamel)

Whether you're short on time or looking for a meaningful wellness experience, this retreat offers relaxation, healing, and self-discovery in a serene setting.

Jala Neti and Pranayama: Cleanse your body and mind through ancient yogic practices. Sound Bath: Immerse yourself in sound therapy for total relaxation. Ayurvedic Massage + Herbal Steam: Revitalize your senses with this holistic treatment. Reiki Healing Session: Restore energy and balance through this powerful healing technique. Meditation: Cultivate inner peace and mindfulness. Shirodhara: Experience the calming flow of herbal oils for mental clarity. Ayurvedic Dosha Test: Understand your body and mind for a personalized approach to health. Hatha/Vinyasa and Restorative Yoga: Unwind and connect with your inner peace. Delicious Vegetarian Food: Nourishing, plant-based meals made from local organic ingredients. Comfortable Air-Conditioned Accommodation: Relax in serene and cozy rooms.

First Day 12:00 PM:Check-in and welcome with seasonal drinks

. 01:00 PM: Lunch and rest.

03:00 - 04:30 PM: Restorative Yoga with vibrational singing bowl therapy.

06:00 - 07:00 PM: Meditation.

06:30 - 07:00 PM: Dinner – Delicious plant-based, local organic buffet-style dinner.

Second Day 06:00 - 07:30 AM: Hatha/Vinyasa Yoga.

08:00 - 09:00 AM: Jala Neti and Pranayama.

09:00 - 10:30 AM: Breakfast.

11:00 - 12:00 PM: Reiki Healing.

12:00 - 01:00 PM: Ayurvedic Dosha Test and philosophy.

01:00 - 02:30 PM: Lunch.

03:00 - 05:00 PM: Ayurvedic Massage + Herbal Steam.

06:00 - 07:00 PM: Meditation.

07:00 - 08:00 PM: Dinner. Third Day

06:00 - 07:30 AM: Hatha/Vinyasa Yoga.

08:00 - 09:00 AM: Pranayama, Mudra, and Bandha.

12:00 - 1:00 PM: Shirodhara.

01:00 - 02:00 PM: Lunch.

Join us for a transformative experience and embrace the art of holistic wellness in the heart of nature!