2 Days Meditation Retreat in Kathmandu, Nepal

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COURSE DETAILS

Overview

Escape the hustle and bustle of daily life with our transformative 2-Day Meditation Retreat at Nepal Yoga Meditation. Nestled in the serene landscapes of Nepal, this retreat offers a perfect blend of guided meditation, mindfulness practices, yoga, and deep relaxation. Whether you're a beginner or an experienced practitioner, this retreat helps you reduce stress, enhance focus, and achieve inner peace.

Whether you are a beginner seeking relaxation or an experienced meditator looking to deepen your practice, this retreat provides the ideal environment to reduce anxiety, improve mental clarity, and cultivate inner peace. With expert guidance, nourishing vegetarian meals, and the serene energy of the Himalayas, you’ll leave feeling refreshed and rejuvenated.

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Retreat Schedule

Arrival & Deep Relaxation

Morning Session:

Welcome & Orientation : Introduction to the retreat, meet your instructors, and set personal intentions.

Gentle Yoga & Stretching : Prepare your body for deep meditation with mindful movement.

Guided Meditation (Mindfulness & Body Scan) : Learn to release tension and enter a state of deep relaxation.

Afternoon Session:

Pranayama (Breathing Techniques) : Practice Nadi Shodhana (alternate nostril breathing) and Kapalbhati (skull-shining breath) to cleanse energy channels.

Walking Meditation in Nature : Experience mindfulness while surrounded by Nepal’s peaceful landscapes.

Silent Reflection & Journaling : Process insights and emotions in a guided self-reflection session.

Evening Session:

Mantra Meditation & Sound Healing : Use sacred chants (like "Om") and Tibetan singing bowls for vibrational healing.

Yoga Nidra (Psychic Sleep) : A powerful guided relaxation technique for deep rest and subconscious healing.

Day 2: Deepening Practice & Integration

Morning Session:

Sunrise Meditation : Start the day with Vipassana (insight meditation) to enhance awareness.

Dynamic Yoga Flow : Energize your body with a blend of Hatha & Vinyasa yoga.

Mindful Breakfast : Eat in silence, savoring each bite with gratitude.

Afternoon Session:

Loving-Kindness Meditation (Metta) : Cultivate compassion for yourself and others.

Group Sharing & Q&A : Discuss experiences and get personalized guidance from instructors.

Closing Ceremony & Blessings : Receive a traditional Nepali blessing (Puja) for positive energy.

Departure: Take home meditation techniques, handouts, and a personalized plan to continue your practice.

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Why Choose Nepal Yoga Meditation?

Why Us

Authentic Himalayan Tradition : Learn from certified yoga & meditation masters.

Small Groups : Personalized attention for each participant.

Holistic Approach : Combines yoga, breathwork, and meditation for full-body wellness.